reflect on your connection or disconnection with the particular movement style or artistic philosophy as it relates to your embodied experience;
engage in self-assessment by addressing your strengths as well as areas for improvement;
articulate small daily/weekly goals for yourself and in evaluate/reflect on your progress toward achieving these goals;
address the body mind connection as it emerges in your awareness;
address the power of gesture in communication and the power of movement to channel your self-expression;
address the power of movement to alter your sense of wellness and holistic sense of self;
address the power of imagery in your embodied experience.