You are working with an amateur bodybuilder who is 12 months out from a bodybuilding competition. Design a year-long periodized training program for the athlete with the objective of optimizing the client’s physique at the time of the competition. The training program should include the following: A list of assessments to be performed at the onset of the training programA warm up and cool down for each training dayA detailed year-long periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. The program should include a Foundational Training phase, a Hypertrophy phase, and a Cutting phase.An explanation as to why you made your recommendations for each phase of training.Nutrition and supplement recommendations to support the bodybuilder during each phase of training.

- Food in Health Promotion Objective: This discussion post aims to explore the concepts of hunger and food insecurity, and to analyze nutrition assistance pro
- You must submit a resume and an document of 250 -500 words that describes how you embody Saint Leo University’s Core Values and how the scholarship will ass
- You must submit a resume and an document of 250 -500 words that describes how you embody Saint Leo University’s Core Values and how the scholarship will ass
- Analyze the difficulties and challenges health disparities can bring to clinical decision-making for providers and patients. Discussion posts must be a mini
- Organizational and Management Theory
- Imagine?you are a project manager for a large hospitality firm (for example, Marriott International) who will be in charge of the firm?s HQ office relocatio
- Briefly describe your experience during this course. This can include any type of group of psychotropic medications you consider you will use more in your f
- Select and identify a culture other than your own. In what ways will you have to modify your communication approach, your nursing tasks, and your patient ed
- Post?the following:? Identify the organization you selected. Describe the practice or organization issue you selected. Explain how SDOH relates to the
- HR’s role is to monitor and modify corporate culture. What are two effective ways HR can do this? Explain why you believe these particular methods are effe