1.Critically analyse literature relevant to the field of strength and conditioning 2.design and appraise a training programme for athletes your needs analysis should outline factors including individual strengths and weaknesses, confounding injury considerations and analysis from players and coaches to provide a reasonable, time skilled needs analysis with suitable goals and assessments. It should be supported by suitable academic literature where relevant, considering the following time motion analysis GPS, physiological tracking HR lactate, biomechanical analysis kinetic kinematic, normative values – height weight speed agility. You are further required to design A training programme in reference to the needs analysis. This should include information on, but not limited to the following parametres; justification and completion of testing and assessment, justification and completion of programme monitoring. programme design and development with reference to exercise selection , loading parametres (volume, intensity, velocity ) relevant to sport, training age/exposure, time of the season/year. Consideration of time scale and goal setting. presenting coursework for assessment -it must be word processed in 11 size and arial font and double spaced -all pages must be numbered -margins must be as follows top one inch bottom one inch (2.5 centimetres ) left 1.25 inches, right 1.25 inches (3.2cm) -The length of this assignment is 3000 words. You will need to think carefully about how best to explain your case within the permitted number of words using for example an appropriate mix of text, drawings, diagrams and tables, supplemented by information contained in appendices. The word count refers to the main body of the report and does not include front cover, title page, contents page, executive summary, reference list, bibliography or appendices. -Athlete selection is totally your choice, you will create some fitness testing data on injury history so that you can create this to some published data to create a GAP analysis. This will allow you to create an tailor your training programme specifically to your athlete. The introduction can be short 100 to 200 words and can give an overview of what sports athletes you will be covering. The fitness testing data microcycles /macrocycle /mesocycle can be in an appendix or within the main body it is easier to mark if it is within the assignment and has a better flow.
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