Explain each of the 4 steps involved in the MAC Model and provide an example for each of the steps. Please use complete sentences.
Life by Personal Design:

What does it mean to you to eat foods that are in harmony with your body?
Please use this video : https://vimeo.com/107506542

1. Napoli, M. & Roe, S. (2017). Life by personal design: Limitless horizons. Dubuque, IA: Kendall Hunt Publishing Company. Chapter 1 and 2

2. Napoli, M. (2016). Tools for mindful living: Practicing the four-step MAC guide. Dubuque, IA: Kendall Hunt Publishing Company. Chapter 1 and 2