Client is a female Height 5.4 Weight 17 stone Fitness test performed Bleep test, squats, lunges, plank, push ups. Client got to level 7 In the bleep test.Squat managed 10, Lunges 5 on each leg, Plank could only hold for 30 seconds Push ups on knees just about 5. Client is a vegan Wants to loose weight through running and improve her cardio Sometimes gets pain in knees and feet when running but not enough to stop her from exercising.Client exercises goes for walks and slow jogs and does aerobic and fitness classes x3 per week.